Liaocheng Excellent Mechanical Equipment Co., Ltd. is a leading manufacturer of fitness equipment in China. They provide high-quality workout machines that are widely used by gym-goers all over the world. One of the popular equipment they manufacture is the bench press machine. The bench press is an effective exercise to build upper body strength, and using the machine will help to make the workout more precise and controlled. However, some people prefer free weight workouts for building body muscles. In this article, we will explore the different workouts that can support building body muscles with a bench press machine or free weights.
Bench Press Machine Workouts
The bench press machine is specifically designed to target the chest muscles, triceps, and shoulders. The machine provides stability to the lifter, which is ideal for beginners who are just starting out. Here are the different types of bench press machine workouts.
1. Flat Bench Press: This is the most popular workout and involves lying down on a flat bench and lifting weights with the assistance of the machine. This workout targets the chest muscles and strengthens the triceps and shoulders.
2. Incline Bench Press: The incline bench press involves lifting weights at an inclined angle. This workout targets the upper chest muscles and the front delts.
3. Decline Bench Press: The decline bench press involves lifting weights at a decline angle. This workout targets the lower chest muscles and the triceps.
Free Weights Workouts
Free weights are weights that are not attached to a machine and include dumbbells, barbells, and plates. Free weight workouts require more stability and control from the lifter, which can help to build overall strength and muscle mass. Here are the different types of free weight workouts.
1. Dumbbell Bench Press: Dumbbell bench press involves lying on a flat bench and lifting dumbbells. This workout targets the chest muscles and strengthens the triceps and shoulders.
2. Barbell Bench Press: The barbell bench press involves lifting weights with a barbell. This workout targets the chest muscles, triceps, and shoulders.
3. Shoulder Press: The shoulder press involves lifting weights with dumbbells or barbells. It targets the shoulders, triceps, and the upper chest.
Which is Best?
Both the bench press machine and free weight workouts have their advantages and disadvantages. For beginners, the bench press machine is ideal as it provides stability and control to the lifter. However, as people progress in their fitness journey, free weight workouts can be more effective in building overall strength and muscle mass. Ultimately, it depends on what the individual is comfortable with and what their fitness goals are.
Conclusion
Regardless of whether you choose to go with bench press machine workouts or free weight workouts, it is essential to maintain proper form and technique while lifting weights. Liaocheng Excellent Mechanical Equipment Co., Ltd. provides high-quality workout equipment that is designed to help people achieve their fitness goals. Whether you are a professional athlete or someone starting in their fitness journey, they have the equipment that is ideal for you. So, choose the workout routine that suits you best and see yourself make progress towards a healthier and stronger body.